Taught in the Viniyoga tradition, classes consist of basic yoga postures that showcase linking breath with movement and include repetition into and out of a pose before holding a pose.Through poses that incorporate extensions, lateral bends, twists (no pretzels!), gentle backbends, and forward bends, we increase the mobility of the spine.

Throughout class I offer options that can make a pose less-strong or stronger, so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.

Poses are sequenced purposefully to integrate the entire body in a smooth and elegant manner. Each class includes familiar postures, with the gradual introduction of new postures and/or modifications.

 

Yoga is like breathing fresh air. I look forward to class each week. Jeanne does such a great job directing our class and keeping things interesting and calming.
Susie C., Edmonds, WA

Whether I’m feeling stiff or nursing an ache or pain, I know I can attend Jeanne’s class and still enjoy a beautiful practice as I move and adapt with the pose modifications she suggests.
Laurie L., Shoreline, WA

I have been attending Jeanne’s Viniyoga class for a year and have found it very helpful in keeping me limber, balanced physically and emotionally, and centered. Her class is gentle and allows for a moving meditation that quiets my mind.
Maureen R., Edmonds, WA

 

 

 

 

 

 

 

 

 

 

Schedule

Saturdays  9:00 am to 10:15 am

Please arrive several minutes early to allow time for sign-in and set-up.

As we practice, you’ll become more familiar with how breathwork and postures can result in a desired benefit.

location

Daylight Healing Center

7907 – 212th St. S.W., Suite 101

(across from Edmonds – Woodway High School playfield)

Edmonds, WA.

Drop-In: $17.00

5-Class Purchase: $75.00 (good for 2 months)

10-Class Purchase: $135.00 (good for 4 months)

Mats, blankets, and blocks are available at the studio, or you may bring your own. You may also want to bring water.

Breath-Centered Yoga Basics is suitable for most individuals who are mobile and have an overall basic level of physical fitness. Potential new students who may be working with physical challenges or injuries, please contact me prior to attending your first class so we can gauge if the class will be a beneficial yoga option for you. I also offer private instruction to address your specific yoga goals and/or concerns.
Saturday morning classes, taught in the Viniyoga tradition, consist of basic postures that showcase linking breath with movement and increase the mobility of the spine through poses that incorporate extensions, lateral bends, twists (no pretzels!), gentle backbends, and forward bends. 

All levels are welcome! Throughout class I offer options that can make a pose less-strong or stronger, so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.Poses are sequenced purposefully to integrate the entire body in an efficient and elegant manner. Each class includes familiar postures, with the gradual introduction of new postures and/or modifications.

If desired, I’m happy to suggest a few basic, simple movements that you can practice out-of-class.

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